Two-Phase Orthodontic Treatment For Overbites: Why Do Some Kids Need Dental Braces Twice?

Ensuring the optimal development of a child’s oral health is a concern for every parent. If left unaddressed, overbites and jaw misalignments can lead to cosmetic concerns and functional and health-related issues. Two-phase orthodontic treatment has emerged as a proactive approach to tackle such concerns in children. This comprehensive article aims to shed light on the significance of addressing overbites and jaw issues in children and delves into the specifics of two-phase orthodontic treatment, exploring the reasons why some kids may require dental braces twice.

Sturbridge Two-Phase Treatment: What Is Two-Phase Orthodontic Treatment?

Sturbridge Two-phase orthodontic treatment is a strategic approach. Orthodontic specialists address orthodontic issues in two stages, with each phase serving specific purposes. This proactive method is particularly beneficial when an orthodontist deals with developing dental and facial structures in children. The Sturbridge Two-Phase Treatment emphasizes a personalized and comprehensive approach to guide the growth of the jaw and ensure the proper alignment of teeth.

Phase-One Orthodontics: Building the Cornerstone for Your Child’s Healthy Smile

In Phase-One Orthodontics, which typically begins when your child is between 7 to 9 years old, we leverage a unique window of opportunity when their jaw is still malleable and responsive. Scientifically, this early phase aligns with a developmental stage where the jaw exhibits increased adaptability to orthodontic interventions.

At this juncture, our primary objective is to address potential orthodontic issues before they solidify, taking advantage of the jaw’s pliability. This phase becomes crucial as we lay the foundation for a healthy, aesthetically pleasing smile that will endure over time.

Orthodontists comprehensively address concerns such as overbites, crowding, spacing, and misalignments during Phase One Orthodontics. By intervening early, we can guide the natural growth of your child’s jaw, capitalizing on its responsiveness to orthodontic adjustments. The malleability of the jaw during this stage allows specialists to more effectively correct issues, potentially minimizing the need for extensive treatment in the future.

This early intervention by an orthodontic specialist promotes a structurally sound oral foundation and aids young patients in preventing the entrenchment of orthodontic problems. The adaptability of the jaw during Phase One Orthodontics sets the stage for the optimal alignment of permanent teeth, contributing to a seamless transition into Phase Two of treatment.

In essence, Phase One Orthodontics is a strategic approach. Specialists backed in evidence to capitalize on the specific developmental stage of your child’s jaw. By addressing orthodontic concerns early on, we harness the unique malleability of the jaw to create a solid foundation for a healthy, functional, and beautiful smile that will endure into adulthood.

Phase Two Orthodontics: Refining Your Child’s Smile to Perfection

As we transition into Phase Two Orthodontics, usually around the ages of 11 to 13, our focus shifts to the meticulous fine-tuning of your child’s dental alignment and bite. Most of your child’s permanent teeth have emerged at this stage, providing us with a comprehensive canvas to sculpt their smile into its final, harmonious form.

During Phase Two, our skilled Sturbridge orthodontic team precisely addresses any remaining concerns identified in the initial phase. This may include refining tooth alignment, ensuring optimal spacing, and perfecting the bite for both functional and aesthetic purposes. The orthodontist specialist leverages the foundation established in Phase One and uses a tailored approach, acknowledging the unique characteristics of your child’s dental structure.

In this stage, the Sturbridge orthodontic specialist provides meticulous attention to detail, aiming for a seamless, functioning, visually pleasing smile. The specialist makes subtle adjustments to ensure that each tooth aligns correctly, improving oral function and long-term stability.

Sturbridge Phase Two Orthodontics is the culmination of a comprehensive and personalized orthodontic synergy. It marks the final steps for a patient toward achieving an aesthetic standards smile that supports optimal oral health and functionality for years to come. As we refine your child’s smile to perfection, we are dedicated to ensuring that every aspect of their dental alignment contributes to a confident and healthy future.

Why Do Some Kids Need Two-Phase Orthodontic Treatment?

Correcting Overbites

Overbites, where the upper front teeth overlap the lower front teeth excessively, are common orthodontic issues in children. Sturbridge Orthodontists often take advantage of two-phase orthodontic treatment to correct overbites early, preventing more severe complications in the future.

The Effects of Overbites on Speech, Chewing, and Jaw Pain

Untreated overbites can lead to speech impediments; children would experience difficulty in chewing food properly and even jaw pain. Sturbridge Orthodontic specialists address these issues during the early stages of development, ensuring that a child can speak, eat, and experience normal jaw function without discomfort.

Guiding the Growth of the Jaw

The first phase of two-phase orthodontic treatment is crucial as the specialist guides the growth of the jaw. By intervening during the developmental phase, orthodontists can influence the direction of jaw growth, reducing the likelihood of more complicated issues in the future.

Preventing the Need for Invasive Treatments

Orthodontists’ early intervention through two-phase treatment can often eliminate the need for more invasive treatments, such as orthognathic surgery, later in life. Specialists nip potential problems in the bud, promoting a more natural and less invasive path to optimal oral health approach.

Addressing Crowding or Spacing Issues

An orthodontic specialist effectively manages crowding or spacing problems in a child’s mouth through two-phase orthodontic treatment. Dr. Sabelis creates sufficient space for permanent teeth to emerge in their correct positions. This is crucial for a well-aligned and aesthetically pleasing smile.

Avoiding Tooth Extractions and Complex Orthodontic Issues

Overbites and other orthodontic issues may sometimes lead a specialist to recommend a tooth extraction. In this regard, Dr. Sabelis’s work with two-phase treatment aims to eliminate the need for such measures by proactively addressing and correcting problems before they escalate to a point where extractions become necessary.

Benefits of Two-Phase Orthodontic Treatment

Early Intervention for Long-Term Prevention

One of the key advantages of two-phase orthodontic treatment is the emphasis on early intervention. Early intervention helps an orthodontic specialist identify and address orthodontic issues during the early stages of development, reducing the overall treatment duration and minimizing the likelihood of complications.

Focus On Jaw and Bite Issues in the First Phase

The initial phase allows orthodontists to focus on guiding the growth of the jaw and addressing foundational issues. Orthodontists use this proactive approach to set the stage for a more successful second phase, ensuring that the permanent teeth align correctly.

Reduction in the Need for Invasive Treatments

Dr. Sabelis addresses orthodontic concerns early on with a two-phase treatment approach in kids, often reducing the need for more invasive and complex treatments in the future. The specialist’s idea is to minimize the physical impact on the young patient and provide a more cost-effective and efficient orthodontic passage for parents.

Improvements in the Appearance and Function of Teeth and Jaw

Perhaps the most visible benefit is the specialist work improving the appearance of a child’s smile. Beyond aesthetics, the orthodontist’s articulation of two-phase treatment enhances the functionality of the teeth and jaw, promoting optimal oral health and overall well-being.

Continue Your Child’s Journey to a Confident Smile

We have delved into the significance of Two-Phase Orthodontic Treatment; now you might wonder, “Are Phase Two braces really necessary?” The answer lies in the specialist’s proactive approach of refining your child’s dental alignment during their developmental stages. Dr. Sabelis provides comprehensive treatment with effective intervention for common malocclusion, including overbites.

Understanding the importance of early intervention is key for parents. As we have stated, addressing orthodontic concerns in Phase One sets the groundwork, minimizing the need for more invasive treatments later. The question of “Why do some kids need dental braces twice?” finds its solution in this strategic methodology.

Now, take the next step. Consult with our expert orthodontists, Dr. Sabelis and Dr. Tiberii, at Sturbridge Orthodontics to discuss tailored treatment options for your child. Early assessment and intervention ensure a beautiful smile, optimal oral health, and bite functionality.

Schedule a visit today and empower your child with a confident and lasting smile. Let Sturbridge Orthodontics guide your child’s adventure to a future full of self-assurance and dental well-being.

Braces with Missing Teeth: Discover an Adorned Smile After Orthodontic Treatment

Sturbridge Orthodontic treatment is constantly evolving and creating new ways to address all kinds of dental issues. This means that every patient has the opportunity to achieve the smile of their dreams, even if they are missing a few teeth. In these cases, orthodontists will prepare their patients to fix the alignment of the remaining teeth and plan for the eventual replacement of the missing teeth.

Once orthodontic care is over, some patients consider cosmetic dentistry. A new popular trend involves adorning teeth with little diamonds to make their smile shine brighter! In this article, we will explain how orthodontic treatment addresses cases of missing teeth and everything patients need to know about dental jewelry.

Orthodontic Braces with Missing Teeth

Have you ever wondered if you can get braces when you have a few missing teeth? Well, the answer is yes! Orthodontic braces remain an excellent option for patients with spaces between their teeth. You first need to book an appointment with an orthodontist, who will create a treatment plan for you.

Then, your orthodontist will focus on moving the remaining teeth to their proper positions using orthodontic appliances. This process improves the alignment and spacing of the existing teeth, preparing the mouth for potential tooth replacement.

Once the teeth are in their correct position, you can explore options for replacing the missing teeth. Your dental professional might recommend dental implants, bridges, or partial dentures. These prosthetic solutions will fill the spaces left by the missing teeth.

How Do Braces Work with Missing Teeth?

The biomechanics behind orthodontic appliances, such as metal braces or clear aligners, are very interesting. The braces exert gentle but consistent pressure on your teeth, slowly moving them into their ideal positions over time. But what happens when you are missing teeth?

Well, orthodontists have two approaches to address this situation. The first option is to close the gaps left by the missing teeth through precise adjustments and tightening the wires. Consequently, the teeth gradually move closer together until they eliminate the spaces.

The second option is installing braces to move the teeth while preparing the empty spaces for future dental work, such as implants or bridges. The orthodontic appliances will create the proper space to ensure the new teeth fit perfectly within your smile.

In exceptional cases, patients go beyond getting implants or bridges and get a personalized “diamond teeth” option. Usually, dental professionals don’t recommend this option due to potential hygiene concerns. However, we think it is worth talking about this trendy option.

Diamond-Adorned Teeth After Orthodontics

After completing orthodontic care, some patients decide to adorn their teeth with diamonds, a popular decoration. This represents a trendy way to add more sparkle to their smile.

The process of placing these gems into the teeth is pretty safe for oral health. The dental professional uses a specialized, oral-safe adhesive to add the diamonds to the teeth’ surface carefully. Typically, the pieces of diamonds are so small that they won’t interfere with their bite and oral function.

Are There Any Benefits to Having Diamond Teeth?

It is important to remember that diamond teeth are a cosmetic choice, and it doesn’t provide any benefits to oral health. However, this form of decoration can be appealing because you can choose to place the little diamonds on any tooth you want. The most common choices are the upper incisors or canines since they are the most visible.

Are Diamond-Adorned Teeth Safe?

Yes, dental professionals consider diamond-adorned teeth to be a safe cosmetic option. The process of attaching the diamonds uses a dental adhesive that doesn’t harm the enamel or the tooth’s structure. Although the diamonds shouldn’t damage your teeth, there is a potential risk of plaque buildup around them. So, we recommend maintaining a proper oral hygiene routine that helps you avoid dental issues like tooth decay or gum disease.

How to Care for Diamond-Adorned Teeth

Caring for diamond-adorned teeth is similar to caring for your natural teeth. Just make sure you carefully brush and floss your teeth daily; this will prevent plaque buildup and other dental problems. We also recommend that you schedule regular dental check-ups with your dentist to verify that the diamonds are securely attached to your teeth while monitoring your oral health.

Ready for a Dazzling Smile Makeover? Discover the Magic of Braces Even with Missing Teeth – Book Your Consultation Today!

If you still have doubts about missing teeth, we have the expertise to address your concerns and provide you with the best orthodontic solution. All you need to do is book your consultation today! At Sturbridge Orthodontics, we will happily answer all your questions and help you achieve a healthy and beautiful smile.

Your dental transformation begins with your initial appointment, where you can discuss treatment options with Dr. Sabelis. He offers fixed appliances, such as traditional braces, ceramic braces, and removable aligners like Invisalign. Furthermore, he will ensure that you understand each treatment’s pros and cons so you can make an informed decision.

The Perfect Blend: Teeth Whitening and Orthodontics For a Radiant Transformation

After undergoing months or years of orthodontic treatment, patients usually expect to enjoy a straighter and whiter smile. While treatment can help you reposition your teeth and jaws, it won’t have an impact on the color of your teeth. So, if you want pearly white teeth, you should consider combining orthodontics with teeth whitening!

Sturbridge Orthodontics treatment is essential to improve oral health. It goes beyond the aesthetics of having a beautiful smile, affecting the functionality of the mouth and enhancing oral hygiene.

Nowadays, there are several options to address dental issues, so you can choose between traditional braces, ceramic braces, or clear aligners. The purpose of these appliances is to correct misaligned teeth and jaws. Consequently, maintaining a good oral hygiene routine will be easier since straight teeth are easier to clean.

In addition, orthodontics can improve the functionality of teeth and jaws, fixing dental problems such as overbites, underbites, and crossbites. This could alleviate any discomfort while chewing, eating, or speaking.

Orthodontic treatment has several benefits for your oral health, from enhancing the aesthetic aspects of a smile to addressing all kinds of dental issues. If you want to enjoy a functional and bright smile, we recommend that you seek professional help. Sturbridge Orthodontists will also help you understand all you need to know about cosmetic dentistry and teeth whitening. What are you waiting for to get you a brighter and healthier smile?

How Will Treatment Affect a Patient’s Lifestyle?

We assure you that undergoing orthodontic treatment can do wonders for your life! It will not only improve your oral health and function, but also it can have a significant impact on social interactions and the way you perceive yourself. Let’s talk about the ways orthodontics can affect a patient’s lifestyle:

Improved Aesthetics:

Of course, one of the benefits of orthodontic treatment is that it will give you properly aligned teeth and a more aesthetically pleasing smile! Well, this can also increase your self-esteem and confidence in social situations since you may feel more comfortable when interacting with other people.

Enhanced Speech:

In addition, orthodontics addresses misaligned teeth and jaws that can affect speech, helping patients to have a more adequate diction. As a consequence, you will communicate more effectively. You will no longer experience the self-consciousness that is associated with speech difficulties.

Compliments or Positive Feedback:

Just imagine smiling without worrying about misaligned teeth! People will notice your bright and perfectly aligned teeth, and they will tell you all about it. Receiving compliments and positive feedback about your smile can boost your confidence!

Reduced Self-Consciousness:

When people are insecure about their teeth, they tend to avoid smiling or covering their mouth when they do. Sturbridge Orthodontics can help address these concerns, allowing patients to smile freely in social interactions.

If you want to enjoy all of these perks, we recommend that you seek professional help. Orthodontists will help you correct all kinds of dental issues affecting your lifestyle and oral health. After you finish your orthodontic treatment, you will be so happy that you won’t stop smiling!

Difference Between Cosmetic Dentistry and Orthodontics

If you are not sure what are the differences between orthodontics and cosmetic dentistry, here we’ll explain everything you need to know about these two disciplines:

Cosmetic Dentistry:

The main purpose of cosmetic dentistry is to enhance the aesthetics of your smile. This does not necessarily include correcting functional issues. Now, you might be wondering what are the different types of cosmetic dentistry, so here’s a list of them:

Teeth Whitening:

This refers to the process where dental professionals remove those yellowish surface stains from your teeth, giving you whiter teeth and a brighter smile.

Dental Veneers:

To improve the appearance of your smile, you can ask for veneers. These are thin porcelain shells that go on the surface of your teeth, covering any imperfections and instantly creating a straight smile.

Dental Bonding:

Another way to address dental imperfections, such as cracks or gaps, is by applying dental bonding. This refers to the application of a tooth-colored material that can reshape or repair the appearance of the teeth.


On the other hand, orthodontics focuses on improving oral function and health. This discipline can diagnose and correct misaligned teeth, offering permanent results to orthodontic patients. Now, let’s explore orthodontics treatment options:

Traditional Braces:

Traditional braces are a great choice to correct severe cases of dental issues. These appliances gradually move teeth into their proper positions, and you can choose from several options, from metal braces to ceramic braces and wires.

Clear Aligners:

Clear aligners are a convenient and comfortable way to address dental problems. They consist of transparent and removable trays that reposition the teeth and jaws.

Although cosmetic dentistry and orthodontics both focus on dental care, their primary purposes are different.

Teeth with Braces and Whitening Treatment in Sturbridge

The combination of braces and teeth whitening can increase your confidence and self-esteem. Since your teeth become straighter and whiter, you are going to feel more comfortable smiling. Especially after your orthodontic treatment is over!

Remember that orthodontic treatment can help you achieve proper alignment of your teeth and bite. However, it won’t affect the color of your teeth. So, if you want to have a whiter smile, we recommend that you ask for an in-office teeth whitening.

Can You Whiten Your Teeth While You Have Braces?

The answer is yes; you can whiten your teeth while undergoing orthodontic treatment in Sturbridge. However, you should understand that many dental professionals recommend that you finish your treatment before thinking about whitening your teeth. This happens because the appliances, like metal brackets and wires, might interrupt the whitening gel, and it will not reach the entire surface of your teeth. As a result, you will have an uneven color on your teeth.

Consult with your Sturbridge orthodontist and dentist regarding teeth whitening options and timing. They can provide personalized recommendations based on your specific situation and ensure that you whiten your teeth safely and effectively.

What Treatments Do Celebrities Undergo to Have White Teeth?

Have you ever wondered how celebrities have beautiful white smiles? Well, they use a combination of professional treatments that can include in-office teeth whitening and dental veneers. Here are some reasons why celebrities choose these dental procedures:


As we explained before, veneers are tiny porcelain shells that dental professionals place in the front of the teeth. Many celebrities choose to wear them because they provide an almost immediate transformation of their smiles. Usually, celebrities and patients decide to use veneers once their orthodontic treatment is completed. This way, they can cover all of the small imperfections that they find after they remove their braces.

In-Office Teeth Whitening:

Professional teeth whitening is a very effective procedure that consists of applying whitening gel to the teeth, and then the dentist will activate it with a special light. The best moment to have your teeth whitened is after you remove your Sturbridge braces. This happens because when you remove your orthodontic appliances, you might notice tooth discoloration, like white spots. Professional whitening can effectively address this issue, giving you a perfect white smile!

What Are the Best Teeth Whitening Options?

To properly understand your teeth whitening options, we recommend that you book an orthodontic appointment. Dental professionals will provide guidance about procedures for whitening your teeth and also diagnose and treat any dental issue you may have. Scheduling an appointment is the first step of your orthodontic journey, and it will help you achieve a more confident smile!

Contact Our Sturbridge Orthodontics Office For Free Consultation

The team of Sturbridge Orthodontics is ready to help you achieve the beautiful smile that you deserve. They offer all kinds of orthodontic treatments, but make sure to ask about Invisalign since they are preferred providers. In the practice of Dr. Sabelis, you will find a comfortable and safe environment where they will address your dental issues. So, do not hesitate to ask for an initial appointment!

How Does the Invisalign Treatment Process Work?

If you ever dreamed about an orthodontic treatment that could align your teeth conveniently and comfortably, we have good news! It is no longer a dream because Invisalign treatment is already happening. You can say goodbye to the metal appliances and dietary restrictions that come with traditional braces.

Clear aligners represent a modern solution for old problems, like misaligned bites, crooked teeth, and overcrowded teeth. In addition, you can discreetly address all of these dental issues. Yes, Invisalign is almost invisible due to the transparent material they use in their aligners.

Now, you might be thinking that this is too good to be true, but there’s more! Clear aligners are also removable, allowing you to take them off on a special occasion or just to enjoy your favorite foods.

In essence, Invisalign treatment offers patients of different ages all of the benefits we mentioned before. There is no doubt why teenagers and grown-ups ask for this treatment option to begin their orthodontic journey.

Although Invisalign treatment can manage different issues, there are more severe cases that can benefit from the use of traditional metal braces. You must consult with an experienced orthodontist if you are eligible for clear aligners.

How Does Invisalign Work?

Invisalign treatment has the ability to gradually move teeth into their proper positions using a series of clear aligner trays. These trays are transparent, comfortable, and customized for each patient’s dental structure.

But how do these aligners work? Well, Invisalign uses controlled force to transform a smile. Each set of aligners exerts gentle pressure on specific teeth, slowly adjusting them into their new positions. The goal is that the patient smoothly transitions from one series of aligners to the next while the teeth respond to force distribution.

Does Invisalign Treatment Work?

Absolutely! Invisalign is a popular choice of orthodontic treatment due to its effectiveness in correcting all kinds of malocclusions.

Clear aligner’s popularity is increasing, not only in the United States but in the whole world. You could even get similar results to traditional braces in a shorter time. Of course, this depends on your specific case and its complexity.

It is important to remember that Invisalign works better for mild to moderate orthodontic issues, such as aligning the jaws, fixing crowded teeth, and closing gaps between teeth. On the other hand, complex cases may still require traditional braces.

How Long Does One Have To Wear Invisalign?

The duration of treatment depends on several factors, which might include the severity of the orthodontic problems that it needs to address and the patient’s compliance. On average, the duration of treatment goes from 12 to 18 months. There are cases where patients can complete their treatment in 6 six months, while more complex situations may take longer, like a couple of years.

Although the time of treatment varies based on the complexity of the case, some patients might start seeing small changes within a few months. In addition, Invisalign can sometimes provide faster results if you compare it to traditional braces.

To get more detailed information about the duration of treatment with clear aligners, you should consult with a dental professional, who will explain the process step by step.

What to Expect From the Invisalign Process?

Invisalign treatment is an easy and effective process to achieve a perfect smile. Even though clear aligners offer several benefits, you will need to make some efforts and compromises. For instance, you will have the responsibility of attending regular appointments with your orthodontist.

Initial Consultation:

On your first meeting, the orthodontist is going to ask you a few questions about your expectations and dental goals. The next step is to evaluate your dental situation in order to determine if you can benefit from the Invisalign treatment.

3D Scanning:

Once they determine if clear aligners are the best course of action, they will create a 3D model of your denture. In order to design the model of your mouth, they will use intraoral scanning, which captures a detailed image of your whole mouth, including teeth and gums. This technology is better than the traditional impressions involving molds because it helps create a precise representation of your dental structure.

Fitting and Wearing the Aligners:

After the examination process, your orthodontist will create a treatment plan that adjusts to your specific needs. Once your aligners are ready, you can start with your treatment. The orthodontist will provide your set of aligners; these are designed to make small adjustments to the alignment of your teeth.

Every two weeks, you should receive a new series of aligners, depending on your orthodontist’s observations. Remember that the recommended time for wearing your aligners is 20 to 22 hours per day. This gives you a couple of hours to eat, drink, and clean your teeth.

Transitioning to a Retainer:

After you finish wearing all of the series of aligners, you should have a healthy and beautiful smile. If you want to maintain the result, your orthodontist will likely recommend the use of retainers.

Mastering your Smile Transformation:

Now that we know how Invisalign works and what to expect from the treatment, we can discuss some recommendations that you can follow to achieve the best results:

Customize with Stickables:

Invisalign Stickables refers to decorative stickers that can be attached to your transparent trays. Certainly, this will not make your appliances very discreet, but it is a fun feature that can be attractive for kids and teenagers.

Keep Your Aligners Clean:

To keep your aligners clean, you should use water or a cleaning product that your orthodontist recommended. You need to avoid using toothpaste because it can be abrasive and damage your aligners.

Deal with Emergencies:

Accidents can happen to anyone, so you should be prepared for these unfortunate circumstances. For instance, you can lose your appliances, or an aligner can get damaged. In any of these cases, reach out to your orthodontist as soon as you can. They will provide guidance on what to do next.

Manage Pain:

If you are feeling a little bit of pain or discomfort, don’t worry! It means that your clear aligners are doing their job, slowly moving your teeth to their new positions. We recommend that you ask your orthodontist if you can take pain relievers like ibuprofen.

What to Eat with Invisalign:

Since Invisalign is removable, you can enjoy all kinds of food without damaging your appliances. However, we recommend that you choose soft foods, especially in the first days of using your set of aligners, because your mouth can be a little sensitive.

Exploring the Invisalign Journey: Schedule your Orthodontic Appointment!

At Sturbridge Orthodontics, we believe that you are never too old to start your orthodontic journey! So, don’t hesitate and book your dental appointment today!

Nowadays, there is a wide variety of orthodontic treatments that can suit your lifestyle. If you are looking for a traditional and effective solution, we can offer you metal braces. On the other hand, if you need a more discreet and comfortable method, then Invisalign is designed for you.

We are sure that with the right assistance, you can find the perfect orthodontic treatment that will suit your lifestyle. All you need to do is make an initial appointment with a dental professional who will examine your dental structure, carefully diagnose your issues, and create a personalized treatment plan just for you.

Remember that orthodontic treatment goes beyond the aesthetics of enjoying a perfectly aligned smile. For instance, your dental cleaning routine will simplify once you have aligned teeth, preventing several dental issues, such as tooth decay, gum disease, or infections.

Dr. Ferdinand Sabelis is happy to help kids, teenagers, and adults to improve their oral health while they also achieve a perfect smile!

The Best Invisalign Accessories to Match the Best Braces Colors

Here at Sturbridge Orthodontics, we love it when patients make their treatment truly their own and feel happy about their journey toward a beautiful and healthy smile, which is why we like it when patients customize their appliances with the best clear Invisalign accessories to show their unique personality. Many patients love to choose unique braces and color combinations that reflect their mood or show support for local sports teams, but Invisalign doesn’t have any ligatures you can customize, but you don’t have to worry; there are stickers for Invisalign for you to show off.

Besides, there are amazing orthodontic solutions for younger patients that take into consideration their unique needs and concerns. For starters, Sturbridge orthodontic treatment has come a long way in providing individuals with beautiful, confident smiles.

Two-phase orthodontic treatment, a widely recognized approach for initiating orthodontic treatment in children, involves two distinct stages to address dental issues effectively. In phase one, usually in children between the ages of 6 to 8, orthodontic devices like expanders correct skeletal discrepancies.

In contrast, in phase two, which usually starts around the ages of 11 to 13, traditional metal braces are worn to align the teeth and perfect the bite.

We no longer offer traditional metal brackets you can customize with crazy color combinations, but all patients should know that when they use these orthodontic devices, rubber bands play a crucial role in guiding the teeth into proper alignment.

Phase two of orthodontic treatment often requires patients to wear traditional metal braces, which may initially appear daunting. However, the availability of colorful bands allows your child to add a touch of personal flair and express their unique style during this transformative journey.

Instead, when you bring your kid to Sturbridge Orthodontics for two-phase treatment, they’ll be able to use clear aligners that are removable and much more comfortable. Would you like to know more about the customization options available?

Invisalign Stickables for Your Kids’ Smiles

Generally speaking, many patients choose Invisalign clear aligners for their treatment because they are a much more discreet option when compared to traditional metal braces. But Invisalign clear aligners are also a much more comfortable option to complete your kids’ orthodontic care. If they want to, they can get in touch with our office and get Invisalign Stickables for their Phase 1 orthodontic care.

These accessories are a fun new way that your kid or teenager can customize their clear aligner trays. They come in a variety of shapes, sizes, and themes. Your kid could get some stickers related to a holiday they love, some that remind them of their pet, and much more!

The stickers will work great with the BPA-free plastic used to manufacture the aligner trays. Make sure you dry the trays before applying the stickers with the water-resistant material.

Remember to Keep the Clear Aligners Clean

Your kids’ aligners will only last about two weeks on average, even though this may change depending on every patient’s case, which means that your kid will get to customize each tray as much as they want and explore new designs.

However, the most important thing during orthodontics is not the accessories you can choose but rather maintaining good oral hygiene throughout this specialized care. Please remember to help your kid brush their teeth after every meal and snack, and don’t forget to rinse the aligners under running water to remove any unwanted food particles.

You can also use liquid soap and a soft-bristled toothbrush to wash the aligners and avoid bad odor. The idea is to remove food particles left over from your kids’ meals and prevent plaque buildup.

What Color Braces Look the Best According to Your Personality?

Your teen’s braces can reflect their personality and add a dash of style to their orthodontic experience. When choosing the best color braces for your child’s personality, consider individual traits and preferences. Here are some suggestions:

Bold and Vibrant Personalities:

If your child is outgoing and loves to make a statement, opt for bright and bold colors like electric blue, radiant red, or vibrant purple. These colors will make their smile pop and showcase their confident personality.

Subtle and Classic Personalities:

Does your teen prefer a more understated approach? If so, neutral colors like silver, gray, or white can complement their personality beautifully. These colors provide a sophisticated and timeless look.

Playful and Fun Personalities:

For those who embrace their playful side, consider mixing and matching multiple colors. You can alternate colors on each bracket or choose a rainbow assortment for a whimsical touch.

What Color Braces Look Best in Pictures?

Capturing memorable moments with braces is a great way to document your teenager’s orthodontic journey. To ensure their smile looks picture-perfect, here are some color recommendations:

Complementary Colors:

Option for colors that complement their skin tone and bring out the natural beauty of their unique smile. For example, warm skin tones may benefit from shades of pink or orange, while cool skin tones can be enhanced by royal blue, blue or green hues.

Contrasting Colors:

If your kid is more adventurous and is looking to create a captivating visual effect in pictures, consider contrasting colors. For instance, if they have dark hair, light-colored braces like baby blue or pastel yellow can create an eye-catching contrast.

What Colors Should You Avoid?

While there is no strict rule on avoiding specific colors, it’s essential to be mindful of certain factors. Consider the following:

Staining Potential:

Dark-colored bands, such as black or dark green, have a higher tendency to stain. White and yellow bands should also be avoided since they absorb the color of dark beverages like coffee and tea.

If you’re concerned about your teen maintaining a pristine appearance throughout their treatment, you may want them to avoid these colors.

Conservative Approach:

If your teen is an old soul who prefers a conservative appearance, choosing neutral or subtle colors that won’t draw excessive attention may be best.

What Color Bands Look Best on Clear Braces?

Clear braces offer a discreet alternative for teenage treatment since teens are usually seeking a less noticeable orthodontic treatment option. To enhance the appearance of your teen’s clear braces, consider the following color band options:

Clear or White Color Bands:

Clear or white bands blend seamlessly with the natural color of their teeth and provide a subtle, refined look.

Pastel Colors:

Soft pastel colors like light pink, lavender, or baby blue can add a delicate touch of color without overpowering the transparency of clear braces.

What Color Rubber Bands Make Your Teeth Look Whiter?

If your teen hopes to create the illusion of whiter teeth, strategically choosing the color of your rubber bands can help. Consider these options:

Shades of Blue:

Royal Blue and other blues rubber bands create a visual contrast that can make their teeth appear brighter and whiter.

Pearl White:

Opting for pearl white rubber bands can mimic the appearance of naturally white teeth, giving your kids smile an extra sparkle.

How to Match My Braces and Eye Color?

Having your teenager match their colored braces to their eye color can create a harmonious and balanced look. Here are some suggestions:

Blue Eyes:

Shades of blue or purple can complement blue eyes beautifully, creating a captivating synergy.

Brown Eyes:

Warm colors like red or gold can enhance the richness of brown eyes, adding depth and allure to their already beautiful smile.

Green or Hazel Eyes:

Earthy tones such as olive green or warm brown can bring out the natural beauty of green or hazel eyes.

What Are the Best Color Combinations for Braces?

Experimenting with color combinations can add a touch of creativity and individuality to traditional metal braces for teenage treatment. Here are some popular combinations:

Red and White Colors:

This classic combination exudes elegance and stands out beautifully.

Pink and Purple Colors:

Combining these feminine shades creates a soft, dreamy look that’s perfect for expressing their personality.

Royal Blue, Other Blues, and Silver Colors:

A sleek and modern combination that radiates confidence and sophistication.

Coolest Braces Colors for Young People

Young individuals often have a penchant for vibrant and eye-catching colors. Here are some cool braces colors that resonate with their dynamic personalities:

Neon Colors:

Electric green, neon yellow, or hot pink are popular choices among young people looking to make a bold statement.

Rainbow Assortment Colors:

A cheerful mix of colors can represent youthful energy and exuberance.

Orthodontic Treatment for Kids and Teenagers in Sturbridge, MA

Here at Sturbridge Orthodontics, we can help your kids, and teenagers get the smiles of their dreams in the most discreet and efficient way possible. We hope that you can also follow our recommendations about the best braces colors, but if you’re trying to get orthodontics with us, you should learn more about the many ways in which clear aligners and Damon self-ligating braces can help you.

Please remember to ask our team about the Invisalign Stickables your kid can use to personalize their treatment with Invisalign for kids and express their personality throughout their orthodontic care. 

Schedule your teen’s next appointment with us, and let’s embark on this exciting journey together, creating a smile that reflects your child’s personality and sets the trend for others to follow. Don’t let your teen miss out on the opportunity to rock the best accessories for Invisalign of 2023 while achieving a picture-perfect smile.

How Long Does Orthodontic Treatment Take?

Having healthy nutrition, following a good oral hygiene routine, and attending dental checkups do not guarantee a patient might not need a root canal, might lose dental pieces, or have cracks that require veneers, crowns, or dental bridges in adulthood. 

But how in the world could someone be so careful about their dental health but, at some point, oral problems unchain and require immediate treatment? The answer is dental patients must also care about its bite functionality, and the sooner, the better at Sturbridge Orthodontics.

Indeed misaligned teeth and a jaw malposition might make a tooth produce unwanted friction onto another tooth, wearing them both off. Teeth-wearing also damages the teeth’ outer layer, named enamel, debilitating them and letting bacteria penetrate further layers of a tooth.

Consequently, a non-functional bite or malocclusion might lead to severe problems from unwanted friction or bacteria penetration. Solving these problems requires a preventive and timely orthodontic approach. 

Also, Sturbridge orthodontic treatment might be lengthy, and depending on the type of device suggested by your orthodontist, either braces or clear aligners, a patient must work on expanding oral hygiene measures and complying with the specialist’s recommendations.

How Long Do Braces Take To Straighten Teeth?

There are several factors influencing a brace’s treatment length. Also, patients must know treatment plan depends upon the type of braces used. So, we separate these factors into two groups:

Patients Compliance

Research findings account for patients’ cooperation as the most critical factor determining orthodontic treatment success. Strangely, in clinical investigations, the rate of default attendance to visits increases after the second visit.

However, compliance goes beyond attending checkup visits. Patient compliance means following the orthodontist’s recommendations, including an outstanding oral hygiene routine, complying with dietary restrictions, and visiting the orthodontist for checkups.

Oral Hygiene Routine

Your oral hygiene routine with braces is different from what used to be before them. In short, wearing braces requires a commitment to clear all debris and food removal you might find with a visual inspection, so to get the best results, we advise patients to:

  • Extend their brushing for at least one minute per month quarter
  • Use interdental brushes to complement their flossing routine with a floss threader and identify difficult spots where food gets stuck with a water irrigator splash;
  • Use a mouthwash at least every night before getting to sleep and;
  • Attend dental checkup visits at least twice a year.

Dietary Restrictions

Braces can detach from teeth, and wires might bend, derail or break. So, specialists recommend patients care about what they eat to avoid these inconveniences. 

In short, patients must avoid eating hard-to-bite foods like meats to the bone or foods like whole apples that patients must tear down with the front teeth braces. In general, the easiest forms to comply with these restrictions are:

  • Cut hard-to-bite foods like apples or meats into small bite-size pieces;
  • Soften foods like vegetables by boiling them and;
  • Avoid crunchy or sticky foods.

Patients Physiology

Not all bodies react similarly to therapies or treatments, which also applies to orthodontics. For example, braces move teeth that sit in the alveolar bone. But, as you might wonder, they are both hard tissue and are affected by an external force.

How wouldn’t these external forces cause friction between two rigid bodies? A thin, soft tissue layer named the periodontal ligament wraps the tooth, providing a cushion and allowing infimal mobility.

Braces exert a bit more force than expected by the ligament, slightly breaking the tissue that sends a signal to the brain asking for reinforcement.

Reinforcement tissue follows the tooth’s new location, and so does the bone that forms a bony callus according to the tooth’s displacement.

This process occurs without patients noticing, but it might be quicker or slower depending on the physiological response to strain.

This response might be affected by factors such as:

  • Age;
  • Genetics;
  • Health conditions and;
  • Nutrition.

Types of Braces

Treatment options with Braces might also impact the efficiency of the treatment.

To summarize, depending on the type of malocclusion, treatment with braces might extend to a couple of years for complex cases and one year to solve a mild malocclusion, with moderate cases fluctuating in the middle.

Damon Self-Ligating Braces

The most effective orthodontic treatment is the advanced technology offered by Damon Self-Ligating Braces.

These braces use clips instead of rubber bands to control the wire strain exerted over teeth, reducing friction and making treatment more comfortable, offering the shortest time up to seven months quicker than with traditional braces.

How Long Is Invisalign Treatment?

Treatment with Invisalign is shorter than treatment with braces, but there are some notes to make before we jump to a conclusion, so let’s check them out.

As does treatment with braces, some of the same rules apply with Invisalign, especially the one where the patient does most of the job, and that particular rule is compliance, but in different forms:


Invisalign is detachable, so patients might decide when to use removable aligners, but orthodontists’ recommendations indicate patients must use them for at least twenty-two hours per day.


You can practice your daily dental hygiene routine with Invisalign, with the sole difference you must detach your aligners to clean them after meals and sanitize them at least once every night. 

There are no dietary restrictions when using Invisalign, but patients must avoid eating and drinking anything but water with the aligners on. 

However, Invisalign cannot escape patients’ physiology, which is the patients’ body reactions and acceptance of treatment.

This means that in a few cases, treatment might extend for a few months for a dazzling smile. Also, there is Invisalign First, a dedicated product for kids to start early interceptive treatment at Sturbridge Kids Invisalign Treatment, which could make things easier for adolescent patients, making treatment shorter.

After we mentioned these essential factors, it is plausible to say Invisalign provides results that are fast as six months and up to a year in some mild cases. Invisalign is proven effective in solving mild to moderate malocclusions quickly. 

How to Speed Up Invisalign Treatment?

Patients might speed up their Invisalign treatment by following the orthodontist’s instructions to the letter. This means wearing the aligners for at least twenty-two hours daily, never eating nor drinking anything but water with them on, and sanitizing the trays to eliminate bacteria.

Can I Cancel My Invisalign Treatment?

Yes, patients might cancel their Invisalign treatment before approval of their Clincheck. But what is Clincheck? Invisalign differentiates from other teeth alignment systems for its use of technology to predict the final results.

Clincheck is a software the orthodontist uses to show the patient how their mouth will look even without having used a single tray yet. So, to get to the prospect of the final result implies following a profound analysis of the patient’s mouth structure. 

So, it is essential to note there is a planning process associated with treatment; canceling it will disrupt it. Moreover, stopping the treatment at any point after getting alignment trays will eventually produce a relapse in its progress.

Can I Switch From Braces to Invisalign Mid Treatment?

Patients can switch from braces to Invisalign and, conversely, from Invisalign to braces. However, in the first case switching to Invisalign depends on the orthodontist’s evaluation, and the patient might need to wait.

But why do patients need to wait in some cases? From our discussion about the types of braces, you might remember metal braces are formidable for treating complex malocclusions.

As severe malocclusion treated with traditional metal braces progresses, getting less severe with time, your orthodontist might approve of moving to Invisalign.

Conversely, patients wearing Invisalign clear aligners can switch to braces anytime during treatment.  

Your Sturbridge Orthodontist and You Make the Best of Your Smile.

At Sturbridge Orthodontics, we look forward to helping our patients lead the band to a rocking healthy, and beautiful smile. Our job is to take care of the details so you succeed with our recommendations for quicker results.

Schedule an appointment, or call us at (508) 347-7540. Our friendly staff will receive you with a guitar solo, so you get confident you are in good hands for a perfect smile.

Surviving the First Week With Braces

Orthodontics can have a deep impact on our overall health, and, as a new patient, you might not know what to eat the first week you get your traditional braces. Please note that the recommendations we gather about your dietary habits will apply if you’re using Damon self-ligating braces; however, if you’re one of the lucky patients to have their Sturbridge teen Invisalign treatment with us, you won’t have to worry too much about your choice in foods.

There are countless advantages of getting straight teeth, including decreasing the risk of infections that could spread through the bloodstream. You might not believe it, but proper tooth alignment helps new patients in several aspects. Before we go over a list of what you can eat with braces, why not check some of the benefits of Sturbridge Orthodontics?

Here we list some of the most crucial:

Improves Oral Hygiene

Aligned teeth are easy to clean, as the brushes can smoothly pass through the interdental spaces clearing debris.

Improves Occlusion

A perfect occlusion means teeth match at the bite. Misaligned teeth might damage adjacent teeth or create unwanted friction wearing the teeth on the counter jaw to a breakage point.

Improves Digestion

An improved occlusion also means better digestion as the patient triturates food more efficiently, facilitating the digestive system’s nutrient assimilation process.

Improves Sleep

In some cases, a sleep disorder derives from causes like a narrow and deep palate, being the orthodontist the first professional to identify the problem. Although a physician is a qualified professional to diagnose this condition, they often recur to an orthodontist to change the position of the teeth and supporting structures to clear space and solve the obstruction problem.

So, now that we’ve created a picture of the importance of orthodontics, why not tell you that little sacrifice you must make in exchange for a healthy and beautiful smile?

We refer to dietary restrictions, especially the foods you might want to avoid during the first week of orthodontic treatment with braces. If you want more information on other foods you can have during your treatment, and what you have to avoid at all times, you can check out our other blog post article right here. This article addresses this point and provides some options that will help you survive this moment.

What Not to Eat With Braces Along the Entire Treatment

It is not that orthodontists don’t like you to eat the food you love; orthodontists seek patients to get the best out of their orthodontic treatment. So, for your treatment to succeed, orthodontists recommend patients stop seeing the forest for the trees and focus on what they have ahead; a healthy and beautiful smile.

Brackets might fall off, a tooth might break, gums can get inflamed, and there is a higher risk of caries. All this means is that numerous factors contribute to complications in your orthodontic treatment, delaying it and increasing treatment time.

So, here we have a list of the foods you must avoid or at least what you need to do to prevent dental problems:

Raw Fruits and Vegetables

  • carrots;
  • celery;
  • pears and;
  • apples.

You can cut these foods into small bite pieces to chew them directly with the occlusal portion of your teeth. For corn, you can thresh the cob or buy a can of corn instead.

Fast Foods and Meats

  • ribs;
  • chicken wings;
  • hamburgers and;
  • pizza.

If you want to eat these foods, use a knife and a fork to make little bite pieces before eating them to avoid tearing them down with your front teeth.

Hard-To-Bite or Crunchy Foods

  • Hard bread or bread crusts;
  • bagels;
  • Pizza crusts;
  • Pretzels and;
  • Popcorn.

Orthodontists firmly oppose to hard-to-bite foods. At first sight, brackets, and wires might look all right after eating a bag of pretzels, but the strain caused by bitting could deform the wires altering their intended structure and performance.


  • almonds;
  • cashew nuts;
  • hazelnuts;
  • macadamias;
  • pecans;
  • pine nuts and;
  • pistachios.

At the top of our list, we find nuts. Unfortunately, all types of seeds and nuts are hard to bite, so you must be careful at eating soft, moist cakes that contain almonds or macadamias in full. Moreover, cross them from your diet during treatment.

Sticky Foods

We don’t recommend patients chew anything that could stick to the braces or wires, as these foods might adhere to the appliances making them hard to remove.

Also, sugary gum that sticks to teeth might become a breeding niche for bacteria to accumulate. In some cases, dentists recommend ADA-approved gum sweetened with xylitol.

Chewing gum helps patients produce saliva, a natural defense mechanism against bacteria. Xylitol reduces the prevalence of dental caries by augmenting salivary flow, decreasing the (Helicobacter pylori) bacteria population.

What Not to Eat With During the First Week with Braces

During the first week of braces, avoid eating any of the foods listed in the previous section, and you might also add chewy foods or any other food that requires a slight extra effort at bitting. 

For instance, instead of eating bite-sized pieces of chicken, try to shred chicken into strips and make soup. The boiling heat will make the meat tender, and the broth moist it, facilitating trituration by teeth.

What to Eat With Braces the First Week

You can eat primarily soft, very soft foods. But, for instance, there are braces-friendly foods you might eat during your treatment with braces, like tender meats. But, during your first week with braces, even tender meat will be too hard to bite.

We recommend patients replace their source of protein the first week for fish that requires a minimal effort to triturate with teeth. Following this example, we prepared a list of foods that will make your life easier during the first week:

  • soft fruit;
  • soft cheese;
  • eggs;
  • fruit smoothies;
  • oatmeal;
  • cereal in milk;
  • yogurt;
  • pasta;
  • soup (chicken broth) and;
  • mashed potatoes

You might feel discouraged after reading this list and feel it lacks something or that the food noted there seems like hospital food. But don’t be disappointed, we thought of a solution, so we brought some delicious recipes you can prepare at home that will make the first week with braces pass as quickly as a blink.

Soft Delicious Recipes After Getting Braces Installed

A week goes by so quickly you won’t notice the discomfort fading away. Nevertheless, here is a short list of delicious recipes you can eat during the first week with braces.

Chicken Broth

To prepare a homemade chicken broth, you will need the following:

  • a cup of water
  • two and a half pounds of chicken meat;
  • two onions
  • two pieces of celery with leaves;
  • two carrots;
  • two bay leaves;
  • half a teaspoon of dried and crushed rosemary;
  • half a teaspoon of dried thyme
  • eight peppercorns

Preparing a chicken broth is quite simple. First, cut all the veggies into chunks and the onions into quarters. Next, shred the chicken meat into small strips. Then, add all the ingredients to a pot to boil. Reduce the heat to the minimum and leave the mix uncovered for three hours.

Ensure you don’t overcook the veggies, as they might taste bitter.

Cheese Scrambled Eggs

Breakfast is the most important meal of the day, so here we list the ingredients for a delicious early meal:

  • a tablespoon of butter;
  • eight eggs;
  • half a cup of milk;
  • four ounces of cream cheese;
  • a tablespoon of minced fresh parsley;
  • a tablespoon of minced chives;
  • half a teaspoon of minced thyme;
  • an eight of a teaspoon of salt and;
  • an eight of a teaspoon of white pepper.

Mix all the ingredients except the butter in a bowl and whisk them until you get a consistent mixture. Meanwhile, heat the butter in a skillet. Pour the mixture into the skillet, checking for any liquid remains to thicken.

Sweet Salmon in Ginger

We told you that you don’t have to skip protein the first week for your new braces. Fish is an excellent source of protein and is safe to chew with braces discomfort. Here we have a recipe that has a good amount of protein that you will enjoy; here are the ingredients:

  • a salmon fillet
  • a third of a cup of orange juice
  • a third of a cup of soy sauce
  • a fourth of a cup of honey
  • a green onion
  • a teaspoon of ground ginger
  • a teaspoon of garlic powder

The first step is to make the marinade. Mix the juice, sauce, honey, onion, ginger, and garlic, place two-thirds of it into a shallow bowl, bathe the salmon in the mix, and refrigerate for half an hour. Next, grill the salmon on medium heat for fifteen minutes, basting it with the remaining marinade for the last five minutes, and there you go; you have a healthy, delicious, and soft meal.

What to Do in Case of an Orthodontic Emergency the First Week With Braces?

Our friendly team will help our patients get healthy and beautiful smiles. To do so, we give plenty of advice about their diet, how to protect their teeth, and all they need to know to have a happy smile. But, sometimes, things happen differently than expected.

Brace issues happen sometimes. Instead of calling these issues emergencies, we want to name their hardships. For instance, a patient might have bitten a pretzel and gotten a broken wire. She can use a tweezer and cut the poking wire. Another patient might have eaten a nut and gotten a derailed wire; he might have used a pencil eraser to affix a wire back to the bracket.

However, sometimes, kids forget to use a mouthguard while playing football or at their karate lessons; these are immediate care emergencies. So, in case of a hardship or a primary care emergency, call Dr. Ferdinand Sabelis for immediate Sturbridge Orthodontics emergency treatment and assistance.

Everything About What Foods You Can Eat With Braces

It may be hard to know what you can eat with braces. Following your orthodontist’s advice during your braces treatment is the best course of action you can take if you want quick and good results. That includes not only brushing and flossing properly and consistently but also avoiding dangerous foods. Following these recommendations will lead to expected results, better oral health, and fewer orthodontic emergencies.

Foods to Can’t Eat With Braces

One of the most important factors that could affect your orthodontic treatment, next to a good brushing routine, is your diet. If you are going through braces treatment, you’ll have to respect your orthodontist’s instructions on dietary restrictions. Failure to follow their guideline and remove some foods from your diet can result in longer treatment times, white spots on your braces, cavities, infections, and much more.

Here are the types of foods that you should avoid during your times with braces.

Crunchy Food

Crunchy foods like potato chips, hard-shell tacos, popcorn, and crackers can all damage your braces if consumed. While braces are more durable than ever, brackets can still loosen, and wires can still bend. As mentioned, repetitive occurrences can lead to delays in the treatment or even allow your teeth to move into a non-intended position.

Hard Foods

Much like crunchy foods, hard foods can and will damage your appliances if you eat them without care. Hard fruits, hard vegetables, thick cuts of meat, ice, nuts, and pizza crust are just a few examples. However, If you are careful and cut them into small pieces, then you and your appliances should be safe to eat them. As a general guideline, avoid anything that you need to bite into. The motion of taking a bit out of something puts your braces under severe stress, and it’s here where they generally break.

Sticky Foods

Aside from the pulling and pushing motion they exert on your braces, which could make the brackets or archwires break, they are also obviously very sticky, meaning that they will get stuck in the most hard-to-reach places in your teeth and braces. They will make brushing and flossing much more difficult, and not cleaning at all will have even worse consequences in the form of tooth decay and cavities.

Sugary Foods

While you can have foods like pancakes, sodas, milkshakes, cakes, and ice cream occasionally without the immediate danger of damaging your braces, eating them too often is dangerous to your oral health. The sugar in sugary foods reacts with bacteria and food residues in your mouth to form acids which then mix with the bacteria and residues to form plaque. The plaque will stick to your teeth and gums and, if left undisturbed, will eat away the outer layer of your tooth, leaving you more exposed to cavities and infections.

What Fast Food Can You Eat With Braces?

As you can see, many foods can and will damage your braces if given a chance. Sadly, this makes people believe that during their time with braces, they won’t be able to enjoy most of the delicious foods normally available to them. Fortunately for them, there are many unexpected foods that they can still enjoy. For example, there are many braces-friendly fast food items that orthodontic patients can still consume to their liking.

Here is a list of fast food items you can consume and when to be careful around them.

Chicken Nuggets

Chicken nuggets are great to eat as long as you cut them into little pieces. While the inside of the nugget is quite soft, it is the harder outside layer that could damage your appliances if you bite into it. Cutting them into little pieces should let you enjoy as many as you want.

French Fries

You can eat french fries, but you will have to be careful with some of them. Overly crunchy fries or fries heavily coated in sauces can represent a danger to your appliances. While most of the time, fries aren’t hard enough to cause damage, they or some heavy sauce accompanying them can still get stuck in your braces.


As long as you don’t have any hard, crunchy, or sticky toppings, pizza is mostly safe for you to eat, except for the crust. The pizza crust is either too chewy or too crunchy for your braces to handle. If you want to be able to eat pizza at all, you’ll have to make the sacrifice of leaving your crusts on the side until you finish your treatment.


Burgers come back to the biting into food situation. You’ll want to avoid that motion as much as possible, so consider cutting the whole burger into small bite-size pieces. This way, you’ll be able to avoid damage to your braces while still getting to eat the deliciously greasy treat.

Enjoy Your Treatment With Profesional Help

While we insist you enjoy delicious meals as much as possible, we remind you to always space out your fast food outings to avoid health complications. If you have more questions regarding your oral health or decide it’s time for regular professional cleaning, contact us here at Sturbridge Orthodontics.

Two-Phased Orthodontic Treatment

Everyone knows that orthodontic treatment can help reduce pain and prevent cavities, infections, and even tooth removals, but did you know that two-phase orthodontic treatment can make your future procedures simpler and, on some occasions, prevent orthodontic issues completely?

Child patients can avoid invasive treatment in the future by going through two phases of treatment instead of going only through one.

What Is Interceptive Orthodontic Treatment?

Interceptive treatment, also known as Two-phase orthodontic treatment, is a treatment plan that involves two stages at two different periods in a patient’s life, one at around 7 years old and the other at around 13 years old. The goal is to simplify or completely eliminate any treatment necessary in the future by discovering the existing and developing orthodontic issues at hand and intervening when possible.

Two-Phase treatment is more common and recommended than you may believe. The American Association of Orthodontists (AAO) recommends parents take their children to visit an orthodontist when they turn 7 for an examination. Here is where orthodontists will decide whether a patient needs two-phase treatment or not. Some patients will need early treatment, while others will have to wait until they are older to get any type of treatment. As with many things in healthcare, it will ultimately depend on their specific case.

Phase One

Phase one occurs while a children’s teeth and jaws are still developing. The mix of permanent and baby teeth allows the orthodontist to plan ahead to avoid and fix issues such as overcrowding and misaligned teeth. The orthodontist in charge will determine if a patient needs phase one treatment only if the procedures available have an actual impact on their mouth’s structural development.

During phase one, patients can wear regular appliances like traditional braces or more specialized orthodontics such as palatal expanders and quad-helixes. The expected treatment during phase one is shorter than the ones in phase two, with treatments lasting from 9 to 12 months.

After the treatment ends, there is a resting period for the patients. This allows the dental structures to heal before the next phase begins.

Phase Two

Phase two is where patients use the more common appliances like braces and Invisalign. Given that it starts after the end of the resting period that comes after phase one, almost all permanent teeth have developed, making the upcoming treatment time last anywhere from 12 to 20 months.

If you went through phase one treatment, the necessary treatment in phase two is much simpler than for those who didn’t. Shorting your treatment times and possibly avoiding uncomfortable surgeries. Whether you suffer from overcrowding, overbite, underbite, crooked teeth, or anything else, your orthodontist will fix it during this stage. Allowing you to finally come out of the treatment with a beautiful smile that took years to make.

Braces or Invisalign? Can Patients Carry On Two-Phased Orthodontic Treatment With Invisalign?

Yes, patients can carry two-phase orthodontic treatment with Invisalign. Fortunately for many, Invisalign technology has come a long way since its creation and is now available for kids to use even in the first stage of their interceptive treatment. The specific name for this early treatment is Invisalign first.

Before comparing braces and Invisalign together, we must remember how Invisalign works. First, orthodontists take a scan of your upper and lower set of teeth and then proceed to order a pair of clear plastic molds that fit your teeth perfectly. These molds, also called trays, apply light, constant pressure on your teeth to move them into their desired position. The patient must wear them for around 20 to 22 hours a day, only removing them to either clean or eat. Finally,  every few weeks, your orthodontist will give you a new set of trays that will push your teeth even further.

To decide between traditional braces and Invisalign, you must first ask your orthodontist if you are eligible for the clear aligners treatment. While Invisalign is able to fix a variety of orthodontic issues such as underbite, overbite, gaps in teeth, and more, there are still some severe cases that require more force than the aligners can generate.

If you are eligible, however, you will find Invisalign very attractive because of its lack of strict diet, its removable nature, and its virtually invisible look. Additionally, It is much more comfortable than regular braces, and your smile keeps its natural look. It comes at a cost; however, not only can it be more expensive than regular braces, but it also requires a high level of compliance on the side of the patient. Failure to use the appliances for the 22 recommended hours a day will result in longer treatment times.

Start the Journey for a Better Smile

If you wish to know if your child is eligible for two-phase orthodontic treatment, contact us at Sturbridge Orthodontics and schedule your appointment with us here. We are happy to help you and your family get the smile you deserve.

Guide to Having Clean Teeth While Wearing Braces

A lot of people still feel insecure about how they would look if they had braces. And let’s face it, traditional metal braces may not be the biggest favorites regarding appearance. But it is also true that metal brackets have been changing through time, and they have evolved.

Setting that aside, the looks shouldn’t matter if we are talking about orthodontic appliances because the whole point of orthodontic treatment is to make you feel better, whether it is about the physical aspect of your smile or dental health issues.

The oral hygiene habits you maintain will definitely improve how you look and feel as an orthodontic patient. A clean and bright smile is always a great presentation card, no matter what.

Is It Difficult to Brush With Braces On?

If you currently wear Damon self-ligating braces, or if you are planning to, you should know that most orthodontic appliances can suppose difficulty in the cleaning and brushing process. Having metal wires all across your mouth and metal brackets attached to your teeth will make it harder to wash your teeth.

This is why your orthodontist puts such emphasis on dental hygiene. Flossing becomes almost impossible for a great number of patients with braces. You have to be very thorough with the process of brushing your teeth, so you leave zero rests of food or drinks.

There are foods you can happily eat, as well as there are some dishes you should avoid for the sake of your orthodontic treatment and your denture’s health. If food gets stuck on your brackets or wires, oral bacteria will start to grow and thrive.

And you know what happens when dental bacteria stay in your mouth for too long:

  • Tooth decay and cavities.
  • Gum disease.
  • Tooth loss.
  • And bad breath appears.

Since we are sure you don’t want any of those, we prepared a quick guide on correct brushing and cleaning your teeth if you have orthodontic braces.

How to Brush With Braces?

First things first: don’t worry. You can brush your teeth as usual when you are wearing traditional braces. Twice a day and all that. It would be good for you to add a third time daily.

Try to use toothpaste with fluoride because it helps to fight dental bacteria and maintain control of Ph levels in your mouth.

Keep in mind that being thorough does not mean that you have to put more pressure or use more strength while brushing your teeth. Doing this can cause bleeding in your gums which is bad for your teeth and breath.

What Else Can I Do to Thoroughly Clean My Teeth While Wearing Braces?

Brushing your teeth is not the only thing you can do to get an A from your orthodontist on cleaning your teeth. Nowadays, we can count on fabulous inventions that our lives easier in this matter.

Water Irrigator

A what? A water irrigator, yes. But this one doesn’t belong in the garden. A water flosser is a mechanical device that you can use at home. Its sole purpose is to remove plaque and food particles from your teeth.

It works with common water in the form of pressure steam, and it’s perfect for reaching the harder spots of your denture.

Interdental Brush

You have probably seen these at the supermarket or your local pharmacy. They look like a brush intended to clean a baby bottle, except for the fact that they are tiny. Interdental brushes are designed to fit the spaces in between your brackets and archwires.

They are normally used without toothpaste, but putting some on is also okay. These do not substitute a normal toothbrush, though; you’ll need both.


Mouthwash is fantastic for various reasons.

  • It contributes to having a nice breath.
  • If specialized, it can help combat plaque dental biofilm.
  • It can have whitening components.

After you have brushed your teeth and used floss, it’s recommendable to use a specialized mouthwash to help the chemical components of your cleaning routine to eradicate bacteria and even heal mild issues you could have with your gums or breath.

Floss Threader

Everyone says the same two things: brush and floss. And yes, they are paramount for your dental health, but something nobody is saying is that flossing can be hard when you have brackets.

You should use waxed floss to prevent tearing when flossing. The real game changer is floss threaders. They are inexpensive and can be found in supermarkets and pharmacies.

This is a tool that can make the flossing process so much easier and save you lots of time in your oral hygiene routine. They are designed to enter the space in between your teeth without touching your archwires.

Customize Your Braces

Just as you can do with your nails or clothes, you can add a little fun and personality to your braces, and this is something you can only do with traditional brackets.

Since you will have to wear rubber bands in your mouth every two to three weeks, you can get creative and make combinations to make statements about your taste. The color variety is immense, and there are even different shapes, like flowers or bats!

Need more ideas? Check this article.

How to Keep My Teeth Clean With Clear Aligners?

One of the main differences between traditional braces and clear aligners is the comfort they suppose for the cleaning process. You can take off your orthodontic appliances and wash your teeth with invisible aligners without further complications.

What Is the Best Orthodontic Treatment for You?

Make an appointment with our dental office if you have doubts about what would be the best treatment plan for you. Braces or clear aligners?

If you are having trouble keeping your brackets clean, our team can help and provide personalized advice to solve your problem.